PERSONAL RESILIENCE TRAINING
Through this exclusive personal resilience training program, you'll be introduced to accessible, practical tools to help you find lasting powers of recovery and well-being.
So, if you're ready to still your restless mind and live a happier, fuller life with a more robust character and resilient nature, here you'll find further details on what this invaluable service offers.
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Foundation: Powerless to Motivated - At this early stage we focus on learning new tools while gradually forming healthier habits that will develop motivation and a sense of hope, as we aim to take back control of your life.
Developing Awareness – Self-awareness means knowing your values, personality, needs, habits, emotions, strengths, weaknesses, etc. With a developed sense of who you are and a vision of the person you want to become, a plan for personal development and greater resilience can be created.
Immediate Action Drills – These drills are specifically designed actions intended to relieve the symptoms of mental anxiety experienced during stressful situations. These drills are tailored to respond to particular situations. They are carefully developed with thought, intention and analysis to achieve the greatest benefit. In essence, the “thinking” is done in advance so that during a stressful situation the programmed cognitive and action sequence can be successfully applied.
The Principles of Joy – These principles are aimed at introducing regular practices into your daily life, increasing motivation and developing a sense of progress. Introducing new, healthier habits into your daily life not only keeps you from focusing too much on your problems but, most importantly, aids you in finding more joy, creativity and rewards in life, making you more resilient to whatever challenges you may face.
Development: Motivated to Resourceful - Now that you've seen an initial improvement in your mindset and feel motivated to achieve more, we look at making more progress by analysing and changing aspects of your lifestyle that are not conducive to developing a sense of power and robustness.
Environment/Stimuli – Here we look at your environments and the stimuli you ingest most regularly. We then examine whether they are conducive to your well-being and quality of mind before making any appropriate changes.
Body – The body stores so much tension and emotional trauma. Learn simple exercises to help release the superficial tension and historic trauma stored in different areas of the body.
Emotions – Learn invaluable techniques for managing our reactions to strong emotions.
Advanced: Resourceful to Empowered - With a motivated outlook and a growing sense of resourcefulness, you’re now ready to look at more advanced techniques for application in your daily life. These will allow you to trust your mind again and achieve lasting resilience.
Mind – Here we focus on more advanced techniques for understanding the nature of your mind and how you can manipulate it to better serve you.
Spirit – What is Spirit, how do we connect with it and what are the benefits of engaging with it?
If you are interested to know more, please get in touch or schedule an appointment using the button below.