Keith AbrahamThe Power of VulnerabilityRedefining masculinity A few years ago, soon after leaving the military, I attended a Remembrance Day parade in a small village near...
Keith AbrahamFEARHow facing our fears increases our capacity to love Love is the opposite of Fear. Hate, jealousy, doubt, anger, violence are all the...
Keith AbrahamThe Principles of JoyHow acknowledging, focusing on and practising activities that bring me joy leads me to peace These Principles of Joy are my own. I do not...
Keith AbrahamBe Brilliant, Be LazyThe Virtues of Laziness In 1933, the Chief of the German Army, General Kurt von Hammerstein-Equord, is attributed with a wonderfully...
Keith Abraham"Baby Body, Baby Mind" How a supple and flexible body leads to a healthier mind When I first approached my GP and asked for help with anxiety, I was offered two...
Keith AbrahamAppearances Are Deceptive Those who appear toughest may be most in need of help The photo below was taken at the end of my tour in Afghanistan in 2008. What words...
Keith AbrahamThe Power of CompassionHow my experiences fighting in Afghanistan became the catalyst for peace Between 2004 and 2012 I served in the UK’s elite Parachute...